The energy paradox : what to do when your get-up-and-go has got up and gone / Steven R. Gundry, MD ; with Amely Greeven.
Record details
- ISBN: 9780063005730
- ISBN: 0063005735
- ISBN: 9780063083516
- ISBN: 0063083515
- Physical Description: xvi, 314 pages ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]
- Copyright: ©2021
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Part I. The epidemic of fatigue. How did we get here? ; Body on fire : how inflammation steals your energy ; Damaged roots, degraded soil, and the postbiotic conundrum ; Your mighty mitochondria are all mixed up ; Inflamed and energy starved : the tired modern brain ; It's all about timing (and good choices) -- Part II. The energy paradox program. The energy paradox eating program ; The energy paradox lifestyle ; Energy paradox recipes ; The energy paradox supplement list. |
Summary, etc.: | "A new look at one of the top health issues plaguing Americans-fatigue-with a revolutionary plan for boosting energy and revitalizing mental and physical stamina"-- Provided by publisher. |
Search for related items by subject
Subject: | Mental fatigue > Prevention. Fatigue > Prevention. Vitality. |
Available copies
- 20 of 23 copies available at Bibliomation. (Show)
- 1 of 1 copy available at Bentley Memorial Library - Bolton.
Holds
- 1 current hold with 23 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Bentley Memorial Library - Bolton | 613.2 Gun (Text) | 33160148503439 | Adult Nonfiction | Available | - |
The Energy Paradox : What to Do When Your Get-Up-and-Go Has Got up and Gone
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Table of Contents
The Energy Paradox : What to Do When Your Get-Up-and-Go Has Got up and Gone
Section | Section Description | Page Number |
---|---|---|
Introduction: "I Just Don't Have It In Me" | p. ix | |
Part I | The Epidemic of Fatigue | |
Chapter 1 | How Did We Get Here? | p. 3 |
Chapter 2 | Body on Fire: How Inflammation Steals Your Energy | p. 17 |
Chapter 3 | Damaged Roots, Degraded Soil, and the Postbiotic Conundrum | p. 29 |
Chapter 4 | Your Mighty Mitochondria Are All Mixed Up | p. 63 |
Chapter 5 | Inflamed and Energy Starved: The Tired Modern Brain | p. 95 |
Chapter 6 | It's All About Timing (And Good Choices) | p. 121 |
Part II | The Energy Paradox Program | |
Chapter 7 | The Energy Paradox Eating Program | p. 167 |
Chapter 8 | The Energy Paradox Lifestyle | p. 209 |
Chapter 9 | Energy Paradox Recipes | p. 231 |
Chapter 10 | The Energy Paradox Supplement List | p. 263 |
Afterword | p. 275 | |
Acknowledgments | p. 279 | |
Appendix: Lab Tests | p. 283 | |
Notes | p. 285 | |
Index | p. 301 |